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La Dolce Vita -
Aerial and Vinyasa Yoga Retreat

The perfect opportunity to unwind and connect with your mind, body, soul. Join us for a rejuvenating experience that will leave you feeling refreshed and renewed.

About Us:


Instagram: @maleapurna


Mara is a qualified Hatha Yoga and Tantrik Hatha Vinyasa Yoga teacher (+1200 hours training) and has been teaching yoga, leading workshops, ceremonies and retreats for over 5 years. She sees herself as a space holder, creating places of encounter - with others, with nature, but above all with oneself. Topics such as self-care, self-empowerment, femininity in all its facets and sensuality on all levels of being are close to her heart. Maybe soon yours too.

During the retreat she will support you with inspiring yoga classes, meditation and a cocoa ceremony to help you become your own medicine and develop a deeper understanding of who you are, what your needs are and how you can ensure you are well. She will guide you along the way, sharing all her knowledge, her years of experience and above all her lightness, playfulness and love of life. Let yourself in and enjoy all that life has to offer.

Find out more:

Helene_Aeril Yoga.heic


Instagram: @aerial_apase


Helene is a trained aerial yoga teacher with an educational background as a former social worker and sociologist. She teaches aerial yoga classes as well as aerial hammock and silk workshops. She loves to share her joy, motivation and passion for the arts.

Her top priority for the retreat is to make you feel good and get in touch with yourself. Be it through the beautiful nature or through movement and relaxation in the hammock.

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What to Expect

Sun on your skin, pasta in your belly and a book in your hand. That's a holiday in Italy.

We want to extend your summer with you. And what better place to do that than in Italy? The world moves more slowly here. Umbria, our home for this 6-day yoga retreat, is called the "Green Heart of Italy" for a reason. Here the ancient vineyards, olive groves and beautiful valleys offer everything you need to relax and enjoy nature. Relaxation, inspiration and community - this is the new way to go on holiday.


We, Helene and Mara, have teamed up to do what we do best: To invite you into our yoga world in a fresh, fun and relaxed way. Helene will be leading the more floating part of the retreat, as she has been teaching Aerial Yoga for 3 years and started to share her passion for aerial hammock and silks as well.

Mara has been teaching Hatha Yoga and Tantrik Hatha Vinyasa for 6 years and will guide you through sometimes challenging, sometimes more relaxing sessions on the yoga mat.

Aerial Yoga Partner Workshop 2.heic

In addition to the varied yoga programme, there will be plenty of time to explore the area, hike through the olive groves or simply relax by the pool with a good book.

We would like to invite you to spend 6 days in a great group of like-minded people, without any hectic or obligations, but full of small and big adventures. Relax and laze around, but also work out so you can enjoy the Italian food in the garden even more.

Come to Italy with us and enjoy the sweetness of life.

Daily Schedule Example

  • 08:30 Start the day with tea/coffee and fruit

  • 09:00 Morning meditation and yoga (alternating between aerial and vinyasa yoga)

  • 11:00 Full vegan/vegetarian brunch

  • 12:00-17:00 Time for yourself - relax by the pool or take a nature walk, optional massage bookable

  • 16:00 or 17:00

    • Evening workshop (aerial yoga partner workshop, cocoa ceremony) or

    • Excursion (hike and olive oil tasting, trip to the waterfalls and to Terni with a walk through the old town and a visit to a restaurant)

  • 19:30 Dinner together

  • 21:00 Optional evening programme according to mood (games, beauty, stargazing with telescope)

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Aerial Yoga Partner Workshop.png

More Information:


Earlybird (until 31.03.) for 1 person: 1300 € | for 2 persons 1200 € (p. p.)

Regular for 1 person: 1400 € | for 2 persons 1300 € (p. p.)



Payment in two installments:

1st installment for the courses: upon registration

2nd installment for accommodation and meals: at least 1 month before the start of the retreat


Cancellation policy:

Full refund until 20.06.2024. 


For more information on payment and cancellation please click here:



This retreat is taught in German

Sign up:

More information and registration:

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