About this retreat
Escape to the rolling hills of Italy for four nights and immerse yourself in movement, breath, and restoration.
This retreat is designed for those who move—dancers, aerialists, yogis, and pilates practitioners—seeking to refine their practice, reconnect with their bodies, and explore new depths of strength and fluidity.
Limited spots available.
The Instructor
Siânna, a Scottish-born Aerial Dance artist based in Sweden, brings over a decade of international experience in performance, teaching, and choreography. Specializing in Vertical Dance and Spiral, she has a passion for large-scale aerial work that challenges boundaries and creative improvisation. Siânna holds a BA degree in Dance, teaching certifications in aerial circus, VAYU aerial yoga® and classical Pilates, viewing movement as a conduit for self-expression, connection and healing.
Her teaching approach helps individuals to deepen their body-mind connection with the hope they feel empowered, intelligent and safe in their bodies.
She is currently based in Sweden where she teaches.
Daily Schedule:
Each day includes a balance of Reformer Pilates and Aerial Hammock training
Thursday – Arrival & evening aperitivo
Monday – Check-out
Friday – Sunday
8:00 – 9:30 AM – Nourishing breakfast to start the day
10:30 AM – 12:00 PM – Pilates Mat & Equipment Circuit: A dynamic session blending precision, strength, and exploration on the mat and Pilates apparatus
1:00 PM – Farm-to-table lunch & time to unwind
1:00 – 3:30 PM – Rest & Replenish: Poolside relaxation, siesta, or personal reflection
3:30 PM – Afternoon snack & mindful pause
4:30 – 6:00 PM – Vayu Aerial Yoga: Suspended breathwork, release, and fluid movement
7:00 PM – Italian-inspired dinner
8:00 – 10:00 PM – Evening gathering: Somatic explorations, creative play, or simply unwinding under the stars
Included Activities and Experiences:
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Private/Duo Pilates session on reformer towers and chairs - this will be tailored to your specific needs and can address certain questions or goals you desire- or just a good ol workout
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Daily Group mat class
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Daily Vayu Aerial Yoga class
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Incredible meals B, L & D- organic Italian food grown on the farm or locally sourced.
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Chill time by the pool
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Open training time on the aerial rigs and a taster session for anyone who wants to try aerial
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Comfortable lodging in shared rooms with single beds.
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Outdoor pool amidst lush greenery.
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Beautiful natural surroundings with various sitting spots.
Information
Prerequisites:
This retreat is designed for those with an established movement practice who are ready to go deeper. To get the most out of the experience, you should have at least one year of dedicated practice in Pilates, Aerial, Yoga or a related movement discipline. This is an opportunity to refine, explore, and expand your understanding—not a beginner’s introduction. If you’re unsure whether this retreat is right for you, feel free to reach out.
Price:
€1000 excl. VAT
Payment:
Payment Plan: 25% deposit upon signup. The remaining amount paid no later than six weeks before the retreat.
Payment plans available: 4 payments 25%
Included in the Price:
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All group classes
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1 private/duo reformer session
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All organic meals (breakfast, lunch and dinner)
Additional Costs:
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Flights to and from Italy
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Transport to and from the local train station
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Souvenirs and extra snacks/drinks during excursions
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Optional massages
