What to Expect
Each day at the camp is designed to give you space to move, create, and rest at your own pace. We’ll offer one activity in the morning and one in the afternoon, but everything is optional—whether you want to join in, explore on your own, or simply relax by the pool.
Possible activities include:
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Pilates, aerial silks, yoga and calisthenics to energize the body
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Guided hikes through beautiful natural landscapes
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Creative workshops such as basket weaving and natural art
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Wine and olive oil tastings and cultural excursions
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Plenty of time to rest and recharge
In the evenings, we’ll gather together for community moments—movie nights under the stars, live music, stargazing, wood-fired pizza, karaoke and more.
All meals are vegetarian, farm-to-table, prepared with fresh ingredients from the land to nourish you throughout your stay.
This is your time—whether you choose full days of activity or long stretches of rest, you’ll leave feeling renewed in body, mind, and spirit.
About Oasi Sorgente and Umbria
Oasi Sorgente is a retreat center in Umbria, set between the towns of Amelia and Narni. The property includes a pool, Pilates studio, outdoor aerial rigs, and a calisthenics park, along with gardens where much of the food is grown on-site. It’s a peaceful setting designed for movement, creativity, and relaxation, while still being close to historic towns and cultural sites.
Umbria, often called the “green heart of Italy,” is known for its rolling hills, medieval villages, and authentic local traditions. With fewer crowds than neighboring Tuscany, it offers a slower pace of life and stunning landscapes of olive groves, vineyards, and forests. This makes it an ideal backdrop for a wellness camp that brings together nature, culture, and connection.
Daily Schedule Example
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08:30 Start the day with tea/coffee and breakfast
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10:00 Active workshop such as yoga, pilates, aerial silks/hammock, hiking, or calisthenics
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12:00 Vegetarian Lunch
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12:00-17:00 Time for yourself - relax by the pool or take a nature walk, optional massage or horseback riding bookable
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16:00 or 17:00
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Creative afternoon workshop such as basket weaving, botanical ink making
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Or excursion (wine or olive oil tasting, visit to a nearby town etc.)
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20:00 Dinner together
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21:00 Optional evening programme according to mood (games, beauty, stargazing with telescope, movie night, karaoke)
More Information:
Accommodation:
single beds in shared room (see accomodation section on website for more information)
Price:
€1,200
Payment:
25% deposit
Payment plans available upon request:
4 payments of €300
Price includes:
All meals, classes, transportation to and from train station and group excursions, and including planned meals out
Additional costs:
Any souvenirs, any additional snacks, drinks or gelato during excursions or spare time, flights to and from Italy, transport to local train station, and massages